Sometimes, we carry so much on the inside… That we stop seeing ourselves clearly on the outside. It’s not about willpower. Or doing more. Or being perfect. Sometimes, it’s about slowing down — and listening to what your body’s been trying to say. That was my turning point. Not a big breakthrough. Just a quiet shift. And if you’re here reading this… Maybe it’s your moment too.

    

                                       

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Before putting into practice any strategy mentioned on this website, it is advisable to seek guidance from a healthcare professional.

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